Knee Pain Isn’t Inevitable — It’s a Signal. If you’re chasing more miles but skipping strength work, you’re not training — you’re gambling. In The Runner’s Paradox, we say: “Pain is rarely sudden. Most injuries build quietly.”

And knees? They whisper before they roar.

If your knee starts murmuring — don’t silence it with discipline. Respond with wisdom. Run with presence. Train with intelligence. And remember: injury prevention is a mindset, not a checklist.

Why do you run? “Because I can” is not good enough.

If you think the answer is yes, you don’t know running - yet. Long distance running is never a lonely sport.

Are you under-striding without realising? Are you bouncing instead of covering effective ground?

Read more to understand how this runner’s body lean plays into his gait inefficiency and injury risk.

Ying speaks about her book at Trifactor Singapore

What’s causing your hip to drop?
Hint: Weak hip muscles may not be the only culprits…

Hip mobility improved her running form and efficiency.

What did we do?

2 things needed fixing: 1) pelvic-sacrum stability
and 2) hip external rotation

How did we do?
Read on.

That is one of our most commonly asked questions! Patients often come in with foot pain, together with this very query on orthotics.

And our answer? No.

No, you do not need orthotics - at least for now.