Let’s talk about running.
Are long distance runners lonely?
If you think the answer is yes, you don’t know running - yet. Long distance running is never a lonely sport.
Are you under-striding?
Are you under-striding without realising? Are you bouncing instead of covering effective ground?
Body lean & running efficiency
Read more to understand how this runner’s body lean plays into his gait inefficiency and injury risk.
Book talk at trifactor singapore (6 aug)
Ying speaks about her book at Trifactor Singapore
What’s causing your hip to drop?
What’s causing your hip to drop?
Hint: Weak hip muscles may not be the only culprits…
Hip mobIlity: game changer
Hip mobility improved her running form and efficiency.
What did we do?
2 things needed fixing: 1) pelvic-sacrum stability
and 2) hip external rotation
How did we do?
Read on.
Orthotics: Do I need them?
That is one of our most commonly asked questions! Patients often come in with foot pain, together with this very query on orthotics.
And our answer? No.
No, you do not need orthotics - at least for now.
Make a donation.
At 13, Ying started running. At 16, she wanted to understand running. At 18, she started helping other runners by launching a community service called RunFree. At 22, she broke the national half marathon record. And at 29, she published a book about running.
And today, running continues with her.
Sales of her book and donations to her site will help fulfil her dream of building a running gait lab at the heart of Singapore.
Ying needs funding to build her lab. This includes equipments and location rentals. Donate a $1 or so to support, she will be very thankful!